Instructor: Chris McComb

A little about Chris: I am the Assistant Director for Wellness for Nanook Recreation and have been a fitness professional for the past 20 years. I worked as a collegiate strength and conditioning coach for 17 years, working with athletes of all levels, ranging from middle school to professional athletes. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a USA Weightlifting Advanced Sports Performance Coach (level 2).

Strength & Conditioning for Youth

Grades: 5 - 9

Dates & Times: May 26 - June 19 (Week 0 - Week 3), 12 PM - 1 PM, Tuesdays & Thursdays (Waitlist only)

Location: Student Recreation Center, UAF Campus

Cost: $160

Description: Nanook Recreation is offering a new fitness class series focused on youth sport-specific training. Sessions will focus on developing flexibility, strength, speed, agility, and sport specific conditioning. Increasing physical preparation for your sport can improve performance and decrease the likelihood of injury. This program meets for one hour twice a week and is led by a certified strength and conditioning specialist with 18 years of experience working with collegiate athletes and youth.

Please note the enrollment and cancellation policies listed on the front page

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